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physical education class 12 chapter 1 pdf download hindi

UNIT I. PLANNING IN SPORTS

• Meaning and Objectives of Planning
• Various Committees and its Responsibilities (pre; during and post)
• Tournament – Knock-Out, League Or Round Robin and Combination
• Procedure to Draw Fixtures – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
• Intramural and Extramural – Meaning, Objectives and its Significance
• Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for a Specific Cause and Run for Unity)

UNIT II. SPORTS AND NUTRITION

• Balanced Diet and Nutrition: Macro and Micro Nutrients
• Nutritive and Non-Nutritive Components of Diet
• Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance and Food Myths
• Sports Nutrition and its Effect on Performance (Fluid and Meal Intake, Pre, During and Post Competition)
• Food Supplement for Children

UNIT III. YOGA AND LIFESTYLE

• Asanas as Preventive Measures
• Obesity: Procedure, Benefits and Contraindications for Vajrasana, Hastasana,
• Trikonasana, Ardhmatseyendrasana
• Diabetes: Procedure, Benefits and Contraindications for Bhujangasana,
• Paschimottanasana, Pawan Muktasana, Ardhmatseyendrasana
• Asthma: Procedure, Benefits and Contraindications for Sukhasana, Chakrasana,
• Gomukhasana, Parvatasana, Bhujangasana, Paschimottanasana, Matsyasana
• Hypertension: Tadasana, Vajrasana, Pawan Muktasana, Ardh Chakrasana, Bhujangasana, Shavasana
• Back Pain: Tadasana, Ardhmatseyendrasana, Vakrasana, Shalabhasana, Bhujangasana

UNIT IV. PHYSICAL EDUCATION AND SPORTS FOR CWSN (CHILDREN WITH

• SPECIAL NEEDS-DIVYANG)
• Concept of Disability and Disorder
• Types of Disability, its Causes and Nature (Cognitive Disability, Intellectual
• Disability, Physical Disability)
• Types of Disorder, its Cause and Nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes
• Advantage of Physical Activities for Children with Special Needs
• Strategies to Make Physical Activities Accessible for Children with Special Need.

UNIT V. CHILDREN AND SPORTS

• Motor Development and Factors Affecting it
• Exercise Guidelines at Different Stages of Growth and Development
• Advantages and Disadvantages of Weight Training
• Concept and Advantages of Correct Posture
• Causes of Bad Posture
• Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis,
• Kyphosis, Bow Legs and Scolioses
• Corrective Measures for Postural Deformities

UNIT VI. WOMEN AND SPORTS

• Sports Participation of Women in India
• Special Consideration (Menarch and Menstural Dysfunction)
• Female Athletes Triad (Osteoporosis, Amenorrhoea, Eating Disorders)
• Psychological Aspects of Women Athlete
• Sociological Aspects of Sports Participation

UNIT VII. TEST AND MEASUREMENT IN SPORTS

• Computation of Fat Percentage –
• Slaughter – Lohman Children Skinfold Formula:
• Triceps and Calf Skinfold (Male 6 to 17 yrs – % body fat = (0.735 × sum of skinfold)
• + 1.0 (Female 6 to 17 yrs – % body fat = (0.610 × sum of skinfold) + 5.0
• Measurement of Muscular Strength – Kraus Weber Test
• Motor Fitness Test – AAHPER
• General Motor Fitness – Barrow three-item general motor ability (Standing Broad
• Jump, Zig-Zag Run, Medicine Ball Put – For Boys: 03 Kg and For Girls: 01 Kg)
• Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
• Computation of Fitness Index: Duration of the Exercise in Seconds × 100
• 5.5 × Pulse count of 1-1.5 Min after Exercise
• Rikli and Jones–Senior Citizen Fitness Test
• 1. Chair Stand Test for Lower Body Strength
• 2. Arm Curl Test for Upper Body Strength
• 3. Chair Sit and Reach Test for Lower Body Flexibility
• 4. Back Scratch Test for Upper Body Flexibility
• 5. Eight Foot Up and Go Test for Agility
• 6. Six Minute Walk Test for Aerobic Endurance
• UNIT VIII. PHYSIOLOGY AND SPORTS
• Gender Differences in Physical and Physiological Parameters.
• Physiological Factor Determining Component of Physical Fitness
• Effect of Exercise on Cardio Vascular System
• Effect of Exercise on Respiratory System
• Effect of Exercise on Muscular System
• Physiological Changes due to Ageing
• Role of Physical Activity Maintaining Functional Fitness in Aged Population

UNIT IX. SPORTS MEDICINE

• Concept, Aims and Scope of Sports Medicine
• Sports injuries: Classification, Causes and Prevention
• First Aid – Aims and Objectives
• Management of Injuries:
• Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain and Strain)
• Bone and Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,
• Communated, Transverse Oblique and Impacted)

UNIT X. KINESIOLOGY, BIOMECHANICS AND SPORTS

• Introduction to Axes and Planes
• Types of Movements (Flexion, Extension, Abduction and Adduction)
• Major Muscles involved in Running, Jumping and Throwing
• Newton’s Laws of Motion and their Application in Sports
• Projectile and Factors Affecting Projectile Trajectory
• Friction and Sports

UNIT XI. PSYCHOLOGY AND SPORTS

• Understanding Stress and Coping Strategies (Problem Focussed and Emotional Focussed)
• Personality; its Definition and Types – Trait and Type (Sheldon and Jung’s
• Classification) and Big Five Theory
• Motivation, its Type and Techniques
• Exercise Adherence; Reasons to Exercise, Benefits of Exercise
• Strategies for Enhancing Adherence to Exercise
• Meaning, Concept and Types of Aggressions in Sports

UNIT XII. TRAINING IN SPORTS

• Strength – Definition, Types and Methods of Improving Strength – Isometric, Isotonic and Isokinetic
• Endurance – Definition, Types and Methods to Develop Endurance – Continuous
• Training, Interval Training and Fartlek Training
• Speed – Definition, Types and Methods to Develop Speed – Acceleration Run and Pace Run
• Flexibility – Definition, Types and Methods to Improve Flexibility
• Coordinative Abilities – Definition and Types
• Circuit Training – Introduction and its importance

Physical education class 12 book pdf— NCERT publication	Download to click
Physical education class 12 book PDF — Saraswati publication	Download to click

ऊपर हमने एनसीआरटी का लिंक आपके साथ साझा किया है और सरस्वती पब्लिकेशन का फिजिकल एजुकेशन की अमेजॉन के लिंक भी है. 

 आप कोशिश हमेशा यह करें कि आप किताब से पढ़ें पीडीएफ से पढ़ोगे आपकी आंखें खराब हो जाएगी और पीडीएफ से पढ़ने से आप को पढ़ने में मुश्किल आएगी और याद लंबे समय तक नहीं रहेगा.

 किताब को खरीदे और उसी से पढ़ें पूरा पोस्ट पढ़ने के लिए आपका धन्यवाद